So it’s been five years since the last post.
The bad news: I’m still not thin.
The good news: I’m not too far off the weight of my last post.
Here we go again!
So it’s been five years since the last post.
The bad news: I’m still not thin.
The good news: I’m not too far off the weight of my last post.
Here we go again!
Here’s my report for today:
Quads – Dumbbell Squats
1st set – 12 reps on 10lbs in each hand
2nd set – 10 reps on 15lbs in each hand
3rd set -8 reps on 20lbs in each hand
4th set – 6 reps on 25lbs in each hand
5th set – 12 reps on 20lbs in each hand
6th set – 12 reps of 15lbs in each hand
Hamstrings – Straight-Leg Deadlifts
1st set – 12 reps on 10lbs in each hand
2nd set – 10 reps on 15lbs in each hand
3rd set -8 reps on 20lbs in each hand
4th set – 6 reps on 20lbs in each hand
5th set – 12 reps on 25lbs in each hand
6th set – 12 reps on 15lbs in each hand
Calves – Calf Raises
1st set – 12 reps on 10lbs in each hand
2nd set – 10 reps on 15lbs in each hand
3rd set – 8 reps on 20lbs in each hand
4th set – 6 reps on 25lbs in each hand
5th set – 12 reps on 20lbs in each hand
6th set – 12 reps with 15lbs in each hand
Abdominals
1st through 5th sets – 12 crunches
6th set – 24 counts of bicycle crunches
Awoke really late today–yay, Saturday!–but went to the homegym immediately so I couldn’t complain. No time to make coffee because I had to take my kids to Discipleship Day at Victory Greenhills, but I picked up a Cafe Americano at Starbucks. (Forgot to bring the other ingredients for a Bulletproof Latte; maybe I should consider bringing small Anchor packets and a tiny bottle of MCT oil?) Overall calorie count for today was 1,543 calories. Well-done, Ganns.
Here’s my report for today:
Chest – Chest Press
1st set – 12 reps on 10lbs in each hand
2nd set – 10 reps on 15lbs in each hand
3rd set -8 reps on 17.5lbs in each hand
4th set – 6 reps on 20lbs in each hand
6th set – 12 reps on 20lbs in each hand
5th set – 12 reps of 15lbs in each hand
Shoulders – Side Raises
1st set – 12 reps on 5lbs in each hand
2nd set – 10 reps on 7.5lbs in each hand
3rd set -8 reps on 10lbs in each hand
4th set – 6 reps on 12.5lbs in each hand
5th set – 12 reps on 7.5lbs in each hand
6th set – 12 reps on 5lbs in each hand
Back – One-Arm Dumbbell Raises
1st set – 12 reps on 10lbs in each hand
2nd set – 10 reps on 15lbs in each hand
3rd set – 8 reps on 20lbs in each hand
4th set – 6 reps on 25lbs in each hand
5th set – 12 reps on 20lbs in each hand
6th set – 12 reps with 10lbs in each hand
Triceps – Standing Tricep Curls
1st set – 12 reps on 10lbs in each hand
2nd set – 10 reps on 15lbs in each hand
3rd set – 8 reps on 20lbs in each hand
4th set – 6 reps on 25lbs in each hand
5th set – 12 reps on 15lbs in each hand
6th set – 12 reps with 10lbs in each hand
Biceps – Hammer Curls
1st set – 12 reps on 5lbs in each hand
2nd set – 10 reps on 10lbs in each hand
3rd set – 8 reps on 15lbs in each hand
4th set – 6 reps on 20lbs in each hand
5th set – 12 reps on 15lbs in each hand
6th set – 12 reps with 10lbs in each hand
I got up this morning at 4:03AM. Felt really lazy, but I pushed myself out of bed and headed straight into the workout–after making myself some awesome Bulletproof Coffee first, of course!
Here’s my report for today:
Quads – Dumbbell Squats
1st set – 12 reps on 10lbs in each hand
2nd set – 10 reps on 15lbs in each hand
3rd set -8 reps on 17.5lbs in each hand
4th set – 6 reps on 20lbs in each hand
6th set – 12 reps on 17.5lbs in each hand
5th set – 12 reps of 35lbs doing Leg Extensions
Hamstrings – Straight-Leg Deadlifts
1st set – 12 reps on 10lbs in each hand
2nd set – 10 reps on 15lbs in each hand
3rd set -8 reps on 17.5lbs in each hand
4th set – 6 reps on 20lbs in each hand
5th set – 12 reps on 20lbs in each hand
6th set – 12 reps on 15lbs in each hand
Calves – Calf Raises
1st set – 12 reps on 15lbs in each hand
2nd set – 10 reps on 17.5lbs in each hand
3rd set – 8 reps on 20lbs in each hand
4th set – 6 reps on 22.5lbs in each hand
5th set – 12 reps on 17.5lbs in each hand
6th set – 12 reps with 10lbs (One-Legged Calf Raises)
Abdominals
1st through 5th sets – 12 crunches
6th set – 24 counts of bicycle crunches
What’s up, party people in the house?
*croo croo*
Yeah, it’s time to dust off the ol’ accountability website, because I’ve dusted off my gloves.
Boxing was the most intense cardio slash arms workout I’ve ever had. It sweats me up like hell and feels like heaven afterward. It’s the best.
Here is the biggest commitment I’ve made to date. My home gym is up! Thanks to a really good buddy of mine, who blessed me with a weights bench and several plates–FOR FREE!–I now have absolutely no excuse. Except for blogging.
Running is also a magnificent weight loss tool, but it’s been raining as of late, so it’s hard for me to get out there and pound the pavement. Still, my enthusiasm is high and I’m excited for what the future holds. Let’s do this.