Archive for November, 2009

Starbucks turkey chicken sandwich on cranberry bread

Posted in Diet on 11/27/2009 by Ganns Deen

I had this the other day. According to their booklet, it’s 470 calories, mostly protein. Good job, Starbucks.


Locked out

Posted in From the Future Thin Guy on 11/18/2009 by Ganns Deen

Funny story. I got up yesterday morning at 4:15am intending to do a 5k at Grace Christian. When I got to the gate of my village, I found it locked! LOL I couldn’t get my car out! So instead of running, I just did 15 minutes of frantic dancing and 20 minutes of weight training. Not the most satisfying of exercise mornings, but adequate enough to jump-start my lethargy. I have a meeting with Hazel Gonzales tomorrow and the last thing I want to do is look pudgy.

Y’all should know that since I’ve stopped running, that I’ve gained ten pounds. Let that be a lesson to me. Cardio works for me; when I don’t do it, I get fat. (And all y’all exercise gurus can tell me about all the alternatives, but the truth is, I like running. It gives me time with my thoughts. It also gives me great time to be creative and come up with more concepts and ideas for my job at the church in the Philippines where I work.

Who’s joining the Dare to Be Fit and Right Fun Run?