The Lifts – July 29, 2015

Here’s my report for today:

Quads – Dumbbell Squats

1st set – 12 reps on 10lbs in each hand

2nd set – 10 reps on 15lbs in each hand

3rd set -8 reps on 20lbs in each hand

4th set – 6 reps on 25lbs in each hand

5th set – 12 reps on 20lbs in each hand

6th set – 12 reps of 15lbs in each hand

Hamstrings – Straight-Leg Deadlifts

1st set – 12 reps on 10lbs in each hand

2nd set – 10 reps on 15lbs in each hand

3rd set -8 reps on 20lbs in each hand

4th set – 6 reps on 20lbs in each hand

5th set – 12 reps on 25lbs in each hand

6th set – 12 reps on 15lbs in each hand

Calves – Calf Raises

1st set – 12 reps on 10lbs in each hand

2nd set –  10 reps on 15lbs in each hand

3rd set – 8 reps on 20lbs in each hand

4th set – 6 reps on 25lbs in each hand

5th set – 12 reps on 20lbs in each hand

6th set – 12 reps with 15lbs in each hand

Abdominals

1st through 5th sets – 12 crunches
6th set – 24 counts of bicycle crunches

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