Archive for August, 2009

Food Journal August 4 2009

Posted in Breakfast, Diet, Lunch on 08/04/2009 by ganns

Breakfast

San Mig Coffee Pro-Slim – 40 calories (mas slimming pa ang Starbucks, leche)

Burger King Ham Croissant -320 calories

Lunch

1/4 rack of ribs – 500 calories

1/2 cup chicken nuggets – 350 calories

1 glass iced tea – 110 calories

Dinner

Jollibee TLC burger – 410 calories

Filet mignon, 3oz – 175 calories

1/2 cup rice – 100 calories

Stringbeans with beef – 160 calories

Ice cream cone – 195 calories

Total: 2,360

Today was a bad day. Fast food EVERYWHERE. Tomorrow’s a holiday, so maybe I can work on some healthier fare.

Food Journal August 3 2009

Posted in Breakfast, Diet, Dinner, Lunch on 08/02/2009 by ganns

Breakfast

Del Monte Four Seasons with C-Lium – 100 calories

Nestle Fitnesse Cereal with 250ml skim milk – 242 calories

Corned beef hash (3 tbsps) – 200 calories

(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3 phytonutrient tablets)

Lunch

Arroz caldo – 600 calories

Ice cream pop – 200 calories

Afternoon Snack

Iced Tea – 20 calories

Dinner (Racks)

Pork ribs with 2 tbsps BBQ sauce – 850 calories

Baked beans – 120 calories

Two bananas with ice cream – 210 calories

Total: 2442 calories

I was such a big slob today. My BMR, though, is 2,547 calories/day, so I actually kept within my maintenance. Plus, I must’ve walked, like, an hour and a half in total today, shopping and being all husband-y.

Food Journal August 2 2009

Posted in Breakfast, Diet, Dinner, Lunch on 08/02/2009 by ganns

Breakfast

Starbucks Turkey & Chicken Sandwich – approx 350 calories

Cafe Americano (with two Splenda) – 11 calories

Lunch

Kare Kareng Gulay – 100 calories

Barbecued Chicken -250 calories

Dinner

Steamed vegetables with bagoong – 200 calories

Tuna aglio olio in angel hair – 450 calories

1 cup coffee ice cream – 350 calories

Total: 1,711 calories

Wow, that was a surprise! I felt like I ate so much.