Body for Life – Upper Body Workout (Ouchie1)

Awoke really late today–yay, Saturday!–but went to the homegym immediately so I couldn’t complain. No time to make coffee because I had to take my kids to Discipleship Day at Victory Greenhills, but I picked up a Cafe Americano at Starbucks. (Forgot to bring the other ingredients for a Bulletproof Latte; maybe I should consider bringing small Anchor packets and a tiny bottle of MCT oil?) Overall calorie count for today was 1,543 calories. Well-done, Ganns.

Here’s my report for today:

Chest – Chest Press

1st set – 12 reps on 10lbs in each hand

2nd set – 10 reps on 15lbs in each hand

3rd set -8 reps on 17.5lbs in each hand

4th set – 6 reps on 20lbs in each hand

6th set – 12 reps on 20lbs in each hand

5th set – 12 reps of 15lbs in each hand

Shoulders – Side Raises

1st set – 12 reps on 5lbs in each hand

2nd set – 10 reps on 7.5lbs in each hand

3rd set -8 reps on 10lbs in each hand

4th set – 6 reps on 12.5lbs in each hand

5th set – 12 reps on 7.5lbs in each hand

6th set – 12 reps on 5lbs in each hand

Back – One-Arm Dumbbell Raises

1st set – 12 reps on 10lbs in each hand

2nd set –  10 reps on 15lbs in each hand

3rd set – 8 reps on 20lbs in each hand

4th set – 6 reps on 25lbs in each hand

5th set – 12 reps on 20lbs in each hand

6th set – 12 reps with 10lbs in each hand

Triceps – Standing Tricep Curls

1st set – 12 reps on 10lbs in each hand

2nd set –  10 reps on 15lbs in each hand

3rd set – 8 reps on 20lbs in each hand

4th set – 6 reps on 25lbs in each hand

5th set – 12 reps on 15lbs in each hand

6th set – 12 reps with 10lbs in each hand

Biceps – Hammer Curls

1st set – 12 reps on 5lbs in each hand

2nd set –  10 reps on 10lbs in each hand

3rd set – 8 reps on 15lbs in each hand

4th set – 6 reps on 20lbs in each hand

5th set – 12 reps on 15lbs in each hand

6th set – 12 reps with 10lbs in each hand

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