Okay, I confess, I fell off the bandwagon.
I confess I have been unsuccessful at eating the right foods, and avoiding the wrong foods in moderation.
I confess I have not been exercising regularly. My cardio and weight training have been sporadic at best.
I confess I have been snacking with the wrong snacks, at the wrong time, for the wrong reasons.
I confess… I am currently 210lbs.
I’ve gained 12 lbs back.
The good news is, I’m not giving up. I’m getting back on.
Pray for me, please.
Breakfast
San Mig Coffee Pro-Slim – 40 calories (mas slimming pa ang Starbucks, leche)
Burger King Ham Croissant -320 calories
Lunch
1/4 rack of ribs – 500 calories
1/2 cup chicken nuggets – 350 calories
1 glass iced tea – 110 calories
Dinner
Jollibee TLC burger – 410 calories
Filet mignon, 3oz – 175 calories
1/2 cup rice – 100 calories
Stringbeans with beef – 160 calories
Ice cream cone – 195 calories
Total: 2,360
Today was a bad day. Fast food EVERYWHERE. Tomorrow’s a holiday, so maybe I can work on some healthier fare.
Breakfast
Del Monte Four Seasons with C-Lium – 100 calories
Nestle Fitnesse Cereal with 250ml skim milk – 242 calories
Corned beef hash (3 tbsps) – 200 calories
(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3 phytonutrient tablets)
Lunch
Arroz caldo – 600 calories
Ice cream pop – 200 calories
Afternoon Snack
Iced Tea – 20 calories
Dinner (Racks)
Pork ribs with 2 tbsps BBQ sauce – 850 calories
Baked beans – 120 calories
Two bananas with ice cream – 210 calories
Total: 2442 calories
I was such a big slob today. My BMR, though, is 2,547 calories/day, so I actually kept within my maintenance. Plus, I must’ve walked, like, an hour and a half in total today, shopping and being all husband-y.
Breakfast
Starbucks Turkey & Chicken Sandwich – approx 350 calories
Cafe Americano (with two Splenda) – 11 calories
Lunch
Kare Kareng Gulay – 100 calories
Barbecued Chicken -250 calories
Dinner
Steamed vegetables with bagoong – 200 calories
Tuna aglio olio in angel hair – 450 calories
1 cup coffee ice cream – 350 calories
Total: 1,711 calories
Wow, that was a surprise! I felt like I ate so much.
Breakfast
Del Monte Four Seasons with C-Lium – 100 calories
Nestle Fitnesse Cereal with 250ml skim milk – 242 calories
(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3 phytonutrient tablets)
Lunch
Half a milkfish (microwaved) – 380 calories
1 cup of sweet corn – 200 calories
Dinner (Kenny Rogers Roasters)
Roast Chicken Salad – 350 calories
Tomato, Pesto & Mozarella Sandwich (on whole wheat panini) – 400 calories
Total: 1,672 calories
