Food Journal August 4 2009

Breakfast

San Mig Coffee Pro-Slim – 40 calories (mas slimming pa ang Starbucks, leche)

Burger King Ham Croissant -320 calories

Lunch

1/4 rack of ribs – 500 calories

1/2 cup chicken nuggets – 350 calories

1 glass iced tea – 110 calories

Dinner

Jollibee TLC burger – 410 calories

Filet mignon, 3oz – 175 calories

1/2 cup rice – 100 calories

Stringbeans with beef – 160 calories

Ice cream cone – 195 calories

Total: 2,360

Today was a bad day. Fast food EVERYWHERE. Tomorrow’s a holiday, so maybe I can work on some healthier fare.

Food Journal August 3 2009

Breakfast

Del Monte Four Seasons with C-Lium – 100 calories

Nestle Fitnesse Cereal with 250ml skim milk – 242 calories

Corned beef hash (3 tbsps) – 200 calories

(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3 phytonutrient tablets)

Lunch

Arroz caldo – 600 calories

Ice cream pop – 200 calories

Afternoon Snack

Iced Tea – 20 calories

Dinner (Racks)

Pork ribs with 2 tbsps BBQ sauce – 850 calories

Baked beans – 120 calories

Two bananas with ice cream – 210 calories

Total: 2442 calories

I was such a big slob today. My BMR, though, is 2,547 calories/day, so I actually kept within my maintenance. Plus, I must’ve walked, like, an hour and a half in total today, shopping and being all husband-y.

Food Journal August 2 2009

Breakfast

Starbucks Turkey & Chicken Sandwich – approx 350 calories

Cafe Americano (with two Splenda) – 11 calories

Lunch

Kare Kareng Gulay – 100 calories

Barbecued Chicken -250 calories

Dinner

Steamed vegetables with bagoong – 200 calories

Tuna aglio olio in angel hair – 450 calories

1 cup coffee ice cream – 350 calories

Total: 1,711 calories

Wow, that was a surprise! I felt like I ate so much.

Food Journal August 1 2009

Breakfast

Del Monte Four Seasons with C-Lium – 100 calories

Nestle Fitnesse Cereal with 250ml skim milk – 242 calories

(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3  phytonutrient tablets)

Lunch

Half a milkfish (microwaved) – 380 calories

1 cup of sweet corn – 200 calories

Dinner (Kenny Rogers Roasters)

Roast Chicken Salad – 350 calories

Tomato, Pesto & Mozarella Sandwich (on whole wheat panini) – 400 calories

Total: 1,672 calories

Diet July 31 2009

Breakfast

Nestle Yogurt (Buco Pandan) -110 calories

Morning Snack – Red Mango Yogurt – est. 300 calories (200 calories from yogurt + blueberries, kiwi, and almond slices)

Eight pcs of Nova – 60 calories

Lunch

Homemade Meatloaf – 300 calories, 10g of fat

Steamed pechay with bagoong – 80 calories (no joke, I love it! Steamed veggies all the time!!)

Afternoon Snack

Coffee Bean Cafe Americano – 11 calories

Dinner

Steamed spinach with bagoong – 138 calories

Dessert – Nestle Yogurt (Buco Pandan) -110 calories (Side comment: the container of yogurt I opened had literally two pieces of nata. What the heck, Nestle?!)

Total: 1109 calories

I know it’s way below the 1800 required, which may slow down my metabolism. But I really didn’t have time to eat today, it was such a busy day!