Food Journal September 10 2009

At-Home Weight Training

Squats

Calf Raises

Weighted Hamstring Stretches

Push-ups

I’ve lost some muscle mass because I’ve been lazy the past few weeks. I’m angry, which is a good place to be. Later for lunch, I’ll walk to Fully Booked to get my wife a present for her birthday, then I’ll pick up a fruit shake on the way back.

Breakfast

Del Monte Orange Juice with C-Lium – 100 calories
Tuna Sandwich (Baguette) – 450 calories (Ouch!)

Lunch (Coffee Bean)

Greek salad – 200 calories
Cafe Americano w/ Splenda – 11 calories

Snack

Vegetables in coconut milk – 240 calories
6 Doritos chips – 120 calories

Dinner (McDonald’s)

Fillet O’Fish – 380 calories
A handful of French Fries – 100 calories

Total: 1,601 calories

Food Journal August 4 2009

Breakfast

San Mig Coffee Pro-Slim – 40 calories (mas slimming pa ang Starbucks, leche)

Burger King Ham Croissant -320 calories

Lunch

1/4 rack of ribs – 500 calories

1/2 cup chicken nuggets – 350 calories

1 glass iced tea – 110 calories

Dinner

Jollibee TLC burger – 410 calories

Filet mignon, 3oz – 175 calories

1/2 cup rice – 100 calories

Stringbeans with beef – 160 calories

Ice cream cone – 195 calories

Total: 2,360

Today was a bad day. Fast food EVERYWHERE. Tomorrow’s a holiday, so maybe I can work on some healthier fare.

Food Journal August 3 2009

Breakfast

Del Monte Four Seasons with C-Lium – 100 calories

Nestle Fitnesse Cereal with 250ml skim milk – 242 calories

Corned beef hash (3 tbsps) – 200 calories

(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3 phytonutrient tablets)

Lunch

Arroz caldo – 600 calories

Ice cream pop – 200 calories

Afternoon Snack

Iced Tea – 20 calories

Dinner (Racks)

Pork ribs with 2 tbsps BBQ sauce – 850 calories

Baked beans – 120 calories

Two bananas with ice cream – 210 calories

Total: 2442 calories

I was such a big slob today. My BMR, though, is 2,547 calories/day, so I actually kept within my maintenance. Plus, I must’ve walked, like, an hour and a half in total today, shopping and being all husband-y.

Food Journal August 2 2009

Breakfast

Starbucks Turkey & Chicken Sandwich – approx 350 calories

Cafe Americano (with two Splenda) – 11 calories

Lunch

Kare Kareng Gulay – 100 calories

Barbecued Chicken -250 calories

Dinner

Steamed vegetables with bagoong – 200 calories

Tuna aglio olio in angel hair – 450 calories

1 cup coffee ice cream – 350 calories

Total: 1,711 calories

Wow, that was a surprise! I felt like I ate so much.

Food Journal August 1 2009

Breakfast

Del Monte Four Seasons with C-Lium – 100 calories

Nestle Fitnesse Cereal with 250ml skim milk – 242 calories

(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3  phytonutrient tablets)

Lunch

Half a milkfish (microwaved) – 380 calories

1 cup of sweet corn – 200 calories

Dinner (Kenny Rogers Roasters)

Roast Chicken Salad – 350 calories

Tomato, Pesto & Mozarella Sandwich (on whole wheat panini) – 400 calories

Total: 1,672 calories