Food Journal – September 11, 2009

Breakfast (The Sandwich Guy)

Country Tuna Sandwich – 350 calories
Veggie Salad – 350 calories

I just want to comment about The Sandwich Guy, which has an outlet near my office. I love this restaurant! Today, I had the country tuna, which was great, and a veggie salad, which could’ve been better (because they slathered mustard-mayo all over it before I could say no, so it was really fatty, but so delicious!) I plan to eat here more often. The sandwiches are healthy and not too expensive, especially compared to Oliver’s or Kenny Rogers. You guys should check out The Sandwich Guy.)

Food Journal September 10 2009

At-Home Weight Training

Squats

Calf Raises

Weighted Hamstring Stretches

Push-ups

I’ve lost some muscle mass because I’ve been lazy the past few weeks. I’m angry, which is a good place to be. Later for lunch, I’ll walk to Fully Booked to get my wife a present for her birthday, then I’ll pick up a fruit shake on the way back.

Breakfast

Del Monte Orange Juice with C-Lium – 100 calories
Tuna Sandwich (Baguette) – 450 calories (Ouch!)

Lunch (Coffee Bean)

Greek salad – 200 calories
Cafe Americano w/ Splenda – 11 calories

Snack

Vegetables in coconut milk – 240 calories
6 Doritos chips – 120 calories

Dinner (McDonald’s)

Fillet O’Fish – 380 calories
A handful of French Fries – 100 calories

Total: 1,601 calories

Food Journal August 4 2009

Breakfast

San Mig Coffee Pro-Slim – 40 calories (mas slimming pa ang Starbucks, leche)

Burger King Ham Croissant -320 calories

Lunch

1/4 rack of ribs – 500 calories

1/2 cup chicken nuggets – 350 calories

1 glass iced tea – 110 calories

Dinner

Jollibee TLC burger – 410 calories

Filet mignon, 3oz – 175 calories

1/2 cup rice – 100 calories

Stringbeans with beef – 160 calories

Ice cream cone – 195 calories

Total: 2,360

Today was a bad day. Fast food EVERYWHERE. Tomorrow’s a holiday, so maybe I can work on some healthier fare.

Food Journal August 3 2009

Breakfast

Del Monte Four Seasons with C-Lium – 100 calories

Nestle Fitnesse Cereal with 250ml skim milk – 242 calories

Corned beef hash (3 tbsps) – 200 calories

(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3 phytonutrient tablets)

Lunch

Arroz caldo – 600 calories

Ice cream pop – 200 calories

Afternoon Snack

Iced Tea – 20 calories

Dinner (Racks)

Pork ribs with 2 tbsps BBQ sauce – 850 calories

Baked beans – 120 calories

Two bananas with ice cream – 210 calories

Total: 2442 calories

I was such a big slob today. My BMR, though, is 2,547 calories/day, so I actually kept within my maintenance. Plus, I must’ve walked, like, an hour and a half in total today, shopping and being all husband-y.

Food Journal August 2 2009

Breakfast

Starbucks Turkey & Chicken Sandwich – approx 350 calories

Cafe Americano (with two Splenda) – 11 calories

Lunch

Kare Kareng Gulay – 100 calories

Barbecued Chicken -250 calories

Dinner

Steamed vegetables with bagoong – 200 calories

Tuna aglio olio in angel hair – 450 calories

1 cup coffee ice cream – 350 calories

Total: 1,711 calories

Wow, that was a surprise! I felt like I ate so much.