Food Journal September 10 2009

At-Home Weight Training

Squats

Calf Raises

Weighted Hamstring Stretches

Push-ups

I’ve lost some muscle mass because I’ve been lazy the past few weeks. I’m angry, which is a good place to be. Later for lunch, I’ll walk to Fully Booked to get my wife a present for her birthday, then I’ll pick up a fruit shake on the way back.

Breakfast

Del Monte Orange Juice with C-Lium – 100 calories
Tuna Sandwich (Baguette) – 450 calories (Ouch!)

Lunch (Coffee Bean)

Greek salad – 200 calories
Cafe Americano w/ Splenda – 11 calories

Snack

Vegetables in coconut milk – 240 calories
6 Doritos chips – 120 calories

Dinner (McDonald’s)

Fillet O’Fish – 380 calories
A handful of French Fries – 100 calories

Total: 1,601 calories