Food Journal August 4 2009

Breakfast

San Mig Coffee Pro-Slim – 40 calories (mas slimming pa ang Starbucks, leche)

Burger King Ham Croissant -320 calories

Lunch

1/4 rack of ribs – 500 calories

1/2 cup chicken nuggets – 350 calories

1 glass iced tea – 110 calories

Dinner

Jollibee TLC burger – 410 calories

Filet mignon, 3oz – 175 calories

1/2 cup rice – 100 calories

Stringbeans with beef – 160 calories

Ice cream cone – 195 calories

Total: 2,360

Today was a bad day. Fast food EVERYWHERE. Tomorrow’s a holiday, so maybe I can work on some healthier fare.