Food Journal August 3 2009

Breakfast

Del Monte Four Seasons with C-Lium – 100 calories

Nestle Fitnesse Cereal with 250ml skim milk – 242 calories

Corned beef hash (3 tbsps) – 200 calories

(Plus the standard Centrum multivitamin, 1g of Fern-C Vitamin C, and 3 phytonutrient tablets)

Lunch

Arroz caldo – 600 calories

Ice cream pop – 200 calories

Afternoon Snack

Iced Tea – 20 calories

Dinner (Racks)

Pork ribs with 2 tbsps BBQ sauce – 850 calories

Baked beans – 120 calories

Two bananas with ice cream – 210 calories

Total: 2442 calories

I was such a big slob today. My BMR, though, is 2,547 calories/day, so I actually kept within my maintenance. Plus, I must’ve walked, like, an hour and a half in total today, shopping and being all husband-y.