200 by Saturday
This week, I’ll be giving a talk on Saturday at Redeem the Airwaves. Next week, I’ll be leading worship at my favorite Greenhills church. And I’m still at 204.
Here’s my plan:
Cardio: Tuesday and Friday – 30-minute run
Weights: Wednesday, Thursday, Saturday – 4 circuits
Diet: I’m preparing all my food this week to ensure better control over what I eat.
Tuesday morning: Kellogg Special K (not yummy; the Nesvita Pro-Weight cereal is much better), Nesvita Pro-Weight Management milk, and half a cup of pineapples!
Vitamin supplements: (Four) C, multivitamins, calcium, and fish liver oil!
Tuesday mid-morning snack: A cup of delicious yogurt!
Tuesday Lunch: Two tuna burgers on whole wheat sugar-free pan de sal!
Tuesday mid-afternoon snack: 1 banana and a yogurt drink!
Dinner: Salmon and egg white omelet, 1/2 cup pineapple!
It’ll be tough, but I know I can make it to 200lbs by Saturday. Wish me luck!
May 13, 2009 at 1:27 am
Ganns, we’re pulling for you. Enjoy the next two weekends!
May 15, 2009 at 4:15 am
Keep going, bro! Just remember that weight loss isn’t always linear. Sometimes you can go days without seeing results then suddenly drop a few pounds quickly. There are different theories as to why this happens, but it seems to involve fluctuations in water weight. Seems you have a good plan, so it WILL get results–just maybe not at the exact timetable you hoped for.
June 8, 2009 at 2:55 pm
DUDE I SAW YOU THIS MORNING! haha GCHS village~
June 8, 2009 at 10:28 pm
Dude, you didn’t! I haven’t run in a while. :p
June 9, 2009 at 10:19 am
yeah i did, you were in a small car, sleeveless shirt haha~
June 9, 2009 at 1:24 pm
Oh wow, I guess you did.
How did I look?
June 17, 2009 at 2:12 pm
you looked around 190+ lbs